- Quitting smoking at any time will make life not better but also longer.
- If you’re pregnant, quitting smoking will improve your chances of having a healthy baby
- Infants and young children are special risk and could suffer permanent damage due to cigarette side-stream smoke.
- You will have extra money to spend on things other than the cigarettes.
- Studies have shown that more than 25 % of US adults smoke and if you are a 45-year-old woman who does smoke, the odds that you’ll die in the next decade are 50 in 1,000.
- Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed.
- Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery form bone surgery.
- Research has determined that a heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

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